One of the most wonderfully relaxing holidays a person can take is a spa holiday. There is a wide range of holistic activities, pamper sessions, and spa therapies available to de-stress. Additionally, they provide incredible opportunities to take in the surrounding beauty of the local scenery. A number of the top villas in Krabi offer spa services as an additional piece of luxury.
Here are several reasons why going on a spa holiday is extremely beneficial.
Detoxification
One of the best things to do on holiday is to detox. It not only rids your body of stress and toxins, but also aids in clearing your mind. Your energy will also be refreshed because your system is essentially being cleansed, with bad toxins being removed and new blood being regenerated back into your body. This specifically targets the kidneys, liver, lungs, and skin. Daily exercise, detox juices, and nutritious food can be part of what cleansing your body consists of.
The best Krabi resorts offer tailor-made, specialized detox holidays depending on your needs, which can include a juice detox or a specific diet.
Better Sleep
Who doesn’t appreciate a good night’s sleep? How about a serene midday nap? Many spa holiday packages include programs pertaining to sleep enhancement, where therapists cannot just diagnose your specific sleeping habits, but treat them.
Sleep deprivation can be treated in various ways, including acupuncture, reflexology, reiki, and shiatsu. They are likely to also include special dietary requirements to help with healthy sleeping. Advice on posture and sleeping positions will also be incorporated so that better sleep cycles may occur.
Relief From Pains and Aches
Any pains and aches you may have can be addressed when you go on a spa holiday. There is a wide variety of alternative therapies available, providing relief to pains and aches, working on problem areas, and working out tense knots. Some therapies include reflexology, physiotherapy, and acupuncture. Another option is sports massages, which target specific problem areas and injuries like a knee injury or a long-term back issue.
Stress Relief
De-stressing is a key part of your spa holiday, and there will be no shortage of relaxing activities and treatments. There is a wide variation of these in existence, ranging from holistic activities such as Pilates, Tai Chi, and yoga to therapeutic massages. Hydrotherapy and full body massages remove tension from muscles particularly well. Flexibility, muscle tone, and strength get a boost from holistic activities, as well as enhance your overall well-being. Daily walks, practicing Pranayama breathing, and swimming are further opportunities to de-stress and relax.
Conclusion
Taking a holiday is incredibly relaxing, but it can also be healing with a spa element. It’s important to take the time to improve your overall health and fitness. There are even specific programs that can aid in your weight loss needs! Going on even a single holistic getaway can be the beginning of a new, healthier lifestyle.
Looking for a Krabi luxury resort? Reach out to Venice Krabi today! We are a unique Krabi eco resort in Ao Nam Mao inspired by the Thai sea gypsy way of life.